FLEXIBILITY PROGRAMSLess

FLEXIBILITY PROGRAMS

SAFE, PROVEN, EFFECTIVE
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SAFE, PROVEN, EFFECTIVE

Do you have a dancer that has been getting frustrated about their lack of flexibility?

Have they been stretching religiously for years and have minimal gains in their range of motion?

We can help.


Most often, lack of flexibility gains is due to not having targeted the RIGHT type of tissue that is responsible for the restriction. There is MORE to your body than just muscles. Are you doing the correct TYPE of stretching- or rather tissue “mobilizers”- specific to the type of tissue holding you back? Dani has worked with MULTIPLE dancers/ patients with flexibility frustrations and can give them a program targeted to THEIR body that is effective, pain-free and most importantly- SAFE.


Be wary of forceful flexibility programs or any that induce pain. This is NOT A REQUIREMENT and NOT RECOMMENDED as an approach to try and achieve flexibility.


Contact us today for your “Gumby” program! We believe in safe, effective and PAIN-FREE approaches to flexibility programs!

Do you have a dancer that has been getting frustrated about their lack of flexibility?

Have they been stretching religiously for years and have minimal gains in their range of motion?

We can help.


Most often, lack of flexibility gains is due to not having targeted the RIGHT type of tissue that is responsible for the restriction. There is MORE to your body than just muscles. Are you doing the correct TYPE of stretching- or rather tissue “mobilizers”- specific to the type of tissue holding you back? Dani has worked with MULTIPLE dancers/ patients with flexibility frustrations and can give them a program targeted to THEIR body that is effective, pain-free and most importantly- SAFE.


Be wary of forceful flexibility programs or any that induce pain. This is NOT A REQUIREMENT and NOT RECOMMENDED as an approach to try and achieve flexibility.


Contact us today for your “Gumby” program! We believe in safe, effective and PAIN-FREE approaches to flexibility programs!

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CONTACT US

Owner and Clinic Director Dani West is a STRONG advocate of the following:

The world of acro is becoming more and more prevalent in the dance community. And with that, comes higher demands and pressures to achieve insane (yes INSANE) levels of flexibility.

  1. You do NOT and SHOULD NOT have to experience pain when trying to increase your flexibility.

  2. You should NOT FORCE any joint into any position when trying to achieve more range of motion

  3. Just because you CAN, DOES NOT mean you SHOULD. Hypermobility is a huge issue in the dance/ gymnast world and these types of bodies are at HIGH risk for instabilities. Usually these types of bodies need to strengthen more rather than stretch more.

  4. Growing bodies should NOT be forced into repetitive extreme ranges of motion.(ie: sitting in oversplits everyday is NOT recommended). This will affect the development of joint sockets and tissues around same. If they are not able to form properly because of repetitive and EXTREME stretching, they will lead to instability down the road (ex. Hip dysplasia etc.)

Owner and Clinic Director Dani West is a STRONG advocate of the following:

The world of acro is becoming more and more prevalent in the dance community. And with that, comes higher demands and pressures to achieve insane (yes INSANE) levels of flexibility.

  1. You do NOT and SHOULD NOT have to experience pain when trying to increase your flexibility.

  2. You should NOT FORCE any joint into any position when trying to achieve more range of motion

  3. Just because you CAN, DOES NOT mean you SHOULD. Hypermobility is a huge issue in the dance/ gymnast world and these types of bodies are at HIGH risk for instabilities. Usually these types of bodies need to strengthen more rather than stretch more.

  4. Growing bodies should NOT be forced into repetitive extreme ranges of motion.(ie: sitting in oversplits everyday is NOT recommended). This will affect the development of joint sockets and tissues around same. If they are not able to form properly because of repetitive and EXTREME stretching, they will lead to instability down the road (ex. Hip dysplasia etc.)

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CONTACT US

CLINIC/TREATMENT HOURSLess

CLINIC/TREATMENT HOURS

Tuesday-Thursday 1-7pm

Friday: 11-5pm 

Saturday: 10-2pm 

Sunday: 11-5pm

Monday - closed

Tuesday-Thursday 1-7pm

Friday: 11-5pm 

Saturday: 10-2pm 

Sunday: 11-5pm

Monday - closed

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OFFICE HOURSLess
OFFICE HOURS

Tuesday-Thursday: 6-8pm

Friday: 2-6pm 

Saturday: 10-2pm

Monday - closed 


© ALL RIGHTS RESERVED

Tuesday-Thursday: 6-8pm

Friday: 2-6pm 

Saturday: 10-2pm

Monday - closed 


© ALL RIGHTS RESERVED

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FOLLOW USLess

FOLLOW US

LocationLess

Location

#210 - 19 Royal Vista Link NW
Calgary, AB  T3R 0K4


#210 - 19 Royal Vista Link NW
Calgary, AB  T3R 0K4


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Email : indepth.physio@gmail.com

Phone: +1 (587) 582-3723

Email : indepth.physio@gmail.com

Phone: +1 (587) 582-3723

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