Conditioning Programs

Programs for personal growth, tailored and made for you.

To book please email us to begin the intake process.

Technique Enhancement and Conditioning Programs

If you have a specific goal in mind that you are working towards, or an injury that you are looking to overcome and prevent in the future - we offer specific conditioning programs that are designed around YOU and JUST FOR YOU.

Have a look at some of the programs we have created:

We create custom programs for both dancers and Regular Joe’s based on their goals and needs. Our patients have requested programs based on:

  • Our favourite: “I just want to be able to put my socks on without pain!

  • “Strengthen my CORE”

  • Recover from an ACL reconstruction/ joint replacement 

  • “I need a home program for my chronic condition” (chronic back pain, arthritis etc.) 

  • “I need to work on my balance (re-training neurological conditions, dance training, etc.) 

  • Injury prevention & sport enhancement 

  • From some of our favourite dancers, “I need a home program for…”:

    • Improving turnout control and strength for dance

    • Enhancing my turns and jumps 

    • Achieving my splits 

    • Improving my pre-pointe technique  

    • Improve and increase my ankle range of motion for pointe work  

    • Keep strengthening while in an air-cast/ recovering from a fracture etc. 

    • Correct muscle imbalances that have lead to an injury 

    • Safe and effective training techniques to prevent injuries in ACRO and gymnastics

If any of these resonate with you, Indepth Physio can help create a program customized just for you. No matter what the goal, we will do everything we can to create a program that is just for YOU and based on your activity and mobility level.

Book now