https://www.indepthphysio.com/home daily 1.0 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/8ba5735f-3e44-407a-addb-82b7dbb23068/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0134_1-web.jpg Home - Our Staff Highly trained, expert, and friendly, you can trust and work with us on your recovery & injury prevention. The Indepth Physio staff are all comprised of dancers, former and current - we know the rigour and demands placed on the bodies of young dancers, and we’re here to help. We know the body, we know the industry. Work with us to develop your dancer’s relationship to health & wellness, injury prevention and recovery, and a deeper awareness about their body. https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/79fae0ae-d9e2-4bdf-9b9d-2b385ec9c867/ChronicPain2.jpg Home - Our Services More than just Physiotherapy Sessions, we are a hub of education, activity & workshops! In addition to Physiotherapy Sessions, we also offer: Clinical Pilates, Physio for Dancers, Customized Conditioning Programs, Educational Workshops, Virtual/Digital Learning and more. https://www.indepthphysio.com/contact daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/1609118753766-5YM30372500EKZICSCEP/green-chameleon-s9CC2SKySJM-unsplash.jpg https://www.indepthphysio.com/our-team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/8ba5735f-3e44-407a-addb-82b7dbb23068/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0134_1-web.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/b71142c0-9d35-4941-92ed-ad60cb4d83a6/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0109-web.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/7d00ddb7-b194-4a54-bc5e-be0039a2a1af/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0093-web.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/64e76e33-2724-4aeb-be89-03f3bfb0f791/Nancy.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/ca43f1ee-2a25-403e-9516-02612afd7934/Kella-+Headshot+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/eb374ebf-db7f-4885-bac5-199fa9f301ad/InDepth_0062-sm.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/7adb5e1f-b9f3-4713-a39f-de52715c4b0d/Avery+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/7446b123-f646-4df3-8402-089a5ab35666/Kate+headshot.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/8abd2405-88cd-42cf-a85e-e12b367d46f2/InDepth+Physio%2B+Alexis+McKeown+Photo__0013-web.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/508d7b3c-4f8f-4b19-a4a7-5adb9d685b30/InDepth_0006-sm.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/acd7be70-59ba-4185-8820-8f3de7721bfa/InDepth_0023-sm.jpg https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/b9f86925-36e9-41c9-8134-9ffe8ba67dd3/InDepth_0039-sm.jpg https://www.indepthphysio.com/dani daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/7bcb4e02-1f5b-4e84-8b18-99f3f4efdf3a/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0121-web.jpg Dani - Dani West PT, MScPT, BA (Dance) Dani is the Owner and Clinic Director of Indepth Physiotherapy. Dani has been treating patients for 10 years, and has been a clinic owner and co-owner throughout her career. Dani’s passion and dreams for owning a dance-focussed physiotherapy clinic came to her midway through her studies for her first love: dance. Dani achieved her Bachelor of Arts in Dance (BA Dance) with Distinction (Contemporary Stream) from the University of Calgary in 2007 and went on to complete her Master’s of Science in Physical Therapy (MScPT) from the University of Alberta (2014). Dani has trained in RAD syllabus, contemporary, modern, jazz and tap; and has been a dance Instructor in the Calgary community since 2007. She currently holds her Grade 9 Al Gilbert Tap Certification as well as her Intermediate Level in the RAD Ballet Syllabus. Dani is a fully-certified Classical Pilates Instructor from Embody School of Pilates. Melding this training with her own physio knowledge, Dani created her own “Indepth Clinical Pilates Training” Program. This program is specifically designed for Health Care practitioners and teaches them how to integrate Pilates into their clinical practice. As an education advocate, Dani believes that every dance studio should model themselves around a multifaceted approach to pre-professional training. Quality - not quantity - of dance training is a key concept that is often overlooked and as a result, can be one of the main precursors to overuse injuries. Dani is adamant that by introducing other elements of training into the young dancer population - such as anatomy, injury prevention and cross training - that it will not only aid in the reduction of injuries, but only add to the efficacy of a dancer’s training regime. "Let’s give these dancer’s a taste of the professional world and give them the tools they need to prevent injury and promote the longevity of their bones and joints!" Whether you’re trying to recover from an over-ambitious set of single pick-ups, or twisted your ankle during a sequence of Buck Time Steps, I’m anxious to teach you how to stay in those K360’s and do anything but “break a leg”! https://www.indepthphysio.com/leah daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/f057d746-0a5b-4412-9ff9-c5ab8de165c3/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0093-web.jpg Leah - Leah Peterson PT, MScPT, BSc (Kinesiology) Leah is a Lead Physio at Indepth Physiotherapy, she also runs the Pointe and Dance Assessment Programs. Leah graduated with her Bachelor of Science in Kinesiology from the University of Calgary and her Masters of Science in Physical Therapy from the University of Alberta. She has worked as a physiotherapist for the Alberta Ballet School and Alberta Ballet Company and hopes to continue to use her knowledge to help benefit dancers of all ages and levels of experience at Indepth Physio. While she specializes in dance therapy, Leah has treated a variety of patients including athletes, chronic pain, and a variety of musculoskeletal injuries. She is happy to treat all populations to help them return to their optimal level of function and mobility. Leah will work with you to set and achieve your goals. She brings her unique perspective, both as a long term physiotherapy patient and as a health care professional, into each clinical interaction. In addition to her formal education, Leah has also completed courses including: Vestibular training, Ortho Level 1, Functional Dry Needling (FDN), Mulligan lower quadrant, and vestibular rehabilitation. "Physiotherapy has always been a part of my life, I began dancing when she was four years old and had my first physiotherapy session at age eight. My major focus was training for dance competitions and dance exams (ie. RAD, Cecchetti, and ADAPT) and in addition to dance, I also played volleyball. I've been a physiotherapy patient throughout my life to manage, treat, and overcome a variety of my own injuries (including hip, shoulder, ankle, and knees) - I know first hand from my dance and sports experience that physio works!" When not treating clients at the clinic, you can find Leah participating in spin and pilates classes, as well as playing a variety of sports including volleyball and slow-pitch. https://www.indepthphysio.com/our-services daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/6a7aec14-daf1-49d7-b76f-be650517e338/ClinicPic1.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/f903cb36-2c1a-4200-9cf6-8e3fd80fcb6e/Private17.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/366824a6-2ef7-4f7f-8254-ed3bf6514a3c/Private8.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/9a7e2e0a-64f9-4f5d-a89f-9833a6e2fcd8/Private21.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/685e4b16-ffa0-4e5f-8068-11f4ceb4ab7a/Private20.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/c00fadb2-9a1b-4d5e-b79e-987a7abb10c3/InDepth_2645-web.jpg Our Services https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/1605ac73-a5dc-45c8-be66-f1f271ad2a6f/shin+splints.PNG Our Services https://www.indepthphysio.com/physiotherapy-appointments daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/ea16c722-4146-455f-bd4b-c7343ee77814/ClinicPic3.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/affe501e-b441-44bf-b36d-f16421c26839/ClinicPic2.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/a629d823-a26a-4715-91cb-d777fcd23e92/ClinicPic6.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/5355b1fd-3402-4977-829d-2638584b1c8b/ClinicPic4.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/3239282a-b488-4343-969e-cf6ad3f7601c/ClinicPic1.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/4c809a8a-94ff-4c9d-9c00-ce0803b327b9/ClinicPic.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/f2bc2eba-6f03-42ae-97b8-469ba29697fb/ClinicPic5.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/3465dd26-fa44-4cae-b553-2bc083310767/ClinicPic7.jpg Physiotherapy Appointments https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/99ab75d2-1cf5-4b5a-9ad2-1aa9be032ceb/ClinicPic4.jpg Physiotherapy Appointments - Our approach: We are strong advocates for using movement as our main modality. We do not have the “zapper” machines (IFC, TENS, shockwave, etc.) as some typical physiotherapy clinics do. We believe in our manual therapy skills and using movement as the main modality to get you up moving again, and moving well. Aside from trauma, most injuries transpire because of poor or improper movement patterning. Through use of exercise, self treatment ideas, including Clinical Pilates, we use a variety of movement based treatments that encourage these proper movement patterns so you can get back to living and doing all the things you love. We have seen this approach get you back to moving well, stronger, more efficient, and injury-free. https://www.indepthphysio.com/dance-physio daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/ef49b32d-8976-4e6f-aaf2-229c355538bf/Copy+of+InDepth+Physio%2B+Alexis+McKeown+Photo__0682-web.jpg Dance Physio - What you can expect in an Initial Assessment and Dance Physio sessions: All Dance Physio sessions begin with an Initial Assessement, this is a crucial appointment to create a base-line metric and measure success and progress. Initial Assessments are more comprehensive than a Physiotherapy in-take as they include dance-specific testing. • Assessments are one-on-one, individualized and involve dance-specific testing. • Assessments and Dance Physio appointments may include a “treatment at home program” specific to your dancer’s goals and current issues. Dancers are expected to commit to their home program and achieve specific goals before their next follow up session. This progress optimizes results and recovery, and can help prevent further injury. • A combination of progress photos, videos and/or dance specific outcome measures are used to help track your dancer’s progress when needed. • Upon request or as needed, written report cards may be provided for the dancer’s to pass onto their dance teachers to facilitate communication especially when a dancer is recovering from an injury. •We strongly encourage the involvement of your dance teacher(s) in the dancer’s at-home program and recovery as we are able to communicate dance restrictions using specific dance terminology. https://www.indepthphysio.com/clinical-pilates daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/5484a518-2474-4809-8f13-c976b3e4947c/Private14.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/4614ef5c-c042-49aa-92b8-232dd323dfc6/Private9.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/d5687665-1ba5-4348-a555-6b54ade7a1e3/Private.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/027afe14-bc47-4f71-835e-f999ad20122f/Private13.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/64bfef89-1f44-48e7-8e51-c6bd141b1b31/Private2.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/43992eeb-e0cb-41b3-b0c6-2e6909e43a98/Private8.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/8991f97a-b5db-4367-8267-055bd27508b5/Private11.jpg Clinical Pilates https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/32c00c15-b78a-4a49-a51f-4025a467c456/Private3.jpg Clinical Pilates - Private & Duet Sessions: Our sessions are currently following all COVID protocols with additional restrictions in place. • Email us to inquire or book! • Our instructors are physiotherapists and Clinical Pilates can be used as part of your treatment, at the discretion and direction of your physiotherapist. • This service is being offered to clients who have undergone the Initial Intake Process and are clients at Indepth Physiotherapy. •We do not accept walk-in clients or new non-physiotherapy-focussed clients at this time. https://www.indepthphysio.com/conditioning-programs daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/64bfef89-1f44-48e7-8e51-c6bd141b1b31/Private2.jpg Conditioning Programs - Have a look at some of the programs we have created: We create custom programs for both dancers and Regular Joe’s based on their goals and needs. Our patients have requested programs based on: Our favourite: “I just want to be able to put my socks on without pain! “Strengthen my CORE” Recover from an ACL reconstruction/ joint replacement “I need a home program for my chronic condition” (chronic back pain, arthritis etc.) “I need to work on my balance (re-training neurological conditions, dance training, etc.) Injury prevention & sport enhancement From some of our favourite dancers, “I need a home program for…”: Improving turnout control and strength for dance Enhancing my turns and jumps Achieving my splits Improving my pre-pointe technique Improve and increase my ankle range of motion for pointe work Keep strengthening while in an air-cast/ recovering from a fracture etc. Correct muscle imbalances that have lead to an injury Safe and effective training techniques to prevent injuries in ACRO and gymnastics If any of these resonate with you, Indepth Physio can help create a program customized just for you. No matter what the goal, we will do everything we can to create a program that is just for YOU and based on your activity and mobility level. https://www.indepthphysio.com/flexibility-programs daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5fdd7ddd10915253365374fa/1609107347890-BHZJC179FP9SFZXV5FZG/flexibility+programs.jpg Flexibility Programs - An at-home program for pain-free flexibility: We create custom programs for both dancers and Regular Joe’s based on their flexibility goals and needs. Most often, lack of flexibility gains is due to not having targeted the RIGHT type of tissue that is responsible for the restriction. There is more to your body than just muscles. Are you doing the correct type of stretching - or rather tissue “mobilizers”- specific to the type of tissue holding you back? Our staff have worked with multiple dancers and patients with flexibility frustrations and can give them a program targeted to their specific body type that is effective, pain-free and most importantly: SAFE. Always be wary of forceful flexibility programs or any that induce pain. This is NOT A REQUIREMENT and NOT RECOMMENDED as an approach to try and achieve flexibility. Let us work together to discuss and achieve your flexibility goals. 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